Day 8

Somehow I lost my posts after Day 3. It must be Googles Blogger issue and certainly not something I did! :)

Anyway, this week starts week 2. Week 3 I will be testing my max lifts to calculate percentages of my lifts I should be progressing through from Week 4 though Week 12 (8 week time period).  I anticipate I will extend my training through week 16 (a full 12 weeks). It just takes me longer than it used to.

Cardio: I did a very slow jog this morning and had to cut it short at 20 minutes because it started to rain and Mr. Mosby was not happy. Actually, I blame him but I gave him a bath last night...which is more like a spa treatment... and I didnt want him to get all muddy in the rain. For anyone who doesnt know, Mosby is my deaf pitbull and he has some serious genetic defects including his skin so I put a lot of thought into my little guys time outdoors and what he is exposed to. He is allergic to almost everything so back inside we went.

I will do steady state cardio after my workout this evening to make up the difference. Im up to 40 minutes of cardio and this week that will be on Monday, Wednesday, Friday.

Todays Workout:
Triset Warmup (2 sets):
-45 degree ext rotator x 10 each
-alternating med ball push up x 8 each
-lat pulldown x 15 each

Superset (3 sets)
-Incline bench press x 10, 8, 6 (increase weight each time)
-Cuban press x 8 each time

Superset (3 sets)
-Chin ups x 10, 8, 6
-DB singe arm shrug x 10 each time

Superset (3 sets)
-Smith Machine OH press x 10, 8, 6
-Bent over T raise x 12 each time

Superset (3 sets)
-DB Key Press x 10, 8, 6
-DB bent over row x 10 each time

I have a feeling this will be a good workout, I tend to like moving quickly though exercises while trying to increase the weight.