Day 3

Is this really only Day 3? This is what I think at the beginning of any new plan or change. I start doubting why Im doing something or if I can finish it. I have to tell my self to focus on the present day and eventually the days will add up and I will be happy with my efforts.

Yesterdays grade: B+ again. I stuck to my meals but found I was starving around 10pm. I had a piece of peanut butter bread. Yes, its a weakness of mine.

Also, my workout did not go according to plan. I ended up going to the gym after work and it was so crowded. I had to swap out some exercises because all the equipment was taken. I added in bench press and I could feel eyes burning a hole into me because I was taking up a bench and using "light" weights. When I start to feel like Im being judged, I start doing math. I was thinking, I weigh 119 lbs and Im benching 105 lbs for reps. Thats 96.63% of my body weight. I had to remind myself that Im a badass. ;) The workout was good, difficult...it was just different than what I planned to do. I have to learn to accept that will happen but to just carry on.

Cardio for today: I went for a morning jog with my Mo-man and I have to say...even though I hate getting out of bed, once Im jogging in the silence of the early morning its my favorite time of the day. Im also a super anxious person by nature and starting the day with some jogging helps me to have positive energy to start my day.

I am super chatty today by the way.

The workout for Wednesday is as follows;

1. Reverse cable triceps push-down
Superset with cable OH tricep ext
2. Tricep OH ext with rope
Superset with single arm rope kickback
3. Close grip push up to failure with feet elevated, then drop to feet on ground and go to failure, drop to knees and go to failure
4. Bench dips with feet elevated and go to failure, drop feet and go to failure
5.Spider curl
6. Close grip EZ bar curl
8. Reverse grip DB curl
Superset with DB hammer curls
9. Lying cable curl
Superset with standing bicep curls

Arm day is something I tend to skip if I dont make it to the gym and therefore my biceps are puny, lol. So I will not be skipping this workout but Im pretty sure my arms will break.