Day 2

Day 1 wrap up: I give myself a B+ for yesterday.

I stuck to the meals I made but did have some gummy bears, I can not lie.

I also felt like I was going through the motions in my workout. That happens sometimes but I would rather hit the gym then skip it. Its about setting a routine, making a habit in the beginning.

Day 2:
Cardio was a 22 minute jog with Mosby and it was so muggy I wanted to stop at 6 minutes. Im pretty sure Mosby would be ok with stopping as well. I think I will add a minute to the time each day for this week.

My workout for today is chest and shoulders. I am kinda hoping that I can go to the gym at lunch today so I can stretch tonight and clean out the cabinet with pots and pans. Along with tackling a fat loss plan, I am tackling a house declutter plan. :)

Workout Link: https://www.bodybuilding.com/fun/kris-gethins-8-week-hardcore-trainer-day-2.html
It looks like an interesting one because its different than what I normally add to my routine. The cable exercises lying on the floor will be difficult for me but its a great change!

1. DB chest press-3 triple dropsets

2. Superset Incline cable fly
with Dumbbell floor press

3. Superset Decline DB fly
with Push up

4. Superset Smith Machine OH press, alternating front to back
with cable upright row

5. Superset Cable side raise
with Cable front raise

6. Superset Cable rear delt fly
with rope face pull

Im actually lookingn forward to todays workout!

Peace out sauerkraut! :)